{"id":1856,"date":"2022-02-26T14:21:32","date_gmt":"2022-02-26T11:21:32","guid":{"rendered":"https:\/\/lifecoach.click\/?p=1856"},"modified":"2023-07-18T15:21:24","modified_gmt":"2023-07-18T12:21:24","slug":"panicattack","status":"publish","type":"post","link":"https:\/\/lifecoach.click\/en\/panicattack\/","title":{"rendered":"The bell of Panic Attacks"},"content":{"rendered":"
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What does a panic attack reveal?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

You are trapped in your life!<\/p>

There is a repressed Desire that remains alive and knocks at your door to be dealt with. He wants your attention!<\/p>

The more you try to avoid it, the more you avoid situations, people, places that might happen to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What can I do;;<\/p>

  • I'm turning to an expert!<\/li><\/ul>

    Your time is precious, the more you delay it, the more it swells and eats you up. Do it!!<\/p>

    • I focus on my Desire and not my Fear.<\/li><\/ul>

      I strengthen the Desire to let the fear go.<\/p>

      I recognize her and take action to satisfy her.<\/p>

      • I wonder\u2026<\/li><\/ul>

        What have I chosen??\u00a0<\/p>

        What makes me happy?<\/p>

        What gives me joy?<\/p>

        • I do things that calm me down,<\/li><\/ul>

          e.g. bathing, deep breathing, walking, massage<\/p>

          • I focus on the here and now. The fear is not real. 90% of our worries are things that will never happen!<\/li><\/ul>

            \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            Remember!!<\/em><\/p>

            Strong people have panic attacks that forgot their desires. It shows that you are a living organism!<\/em><\/p>

            It is a living symptom that rings your bell!<\/em><\/p>

            Deal with her!<\/em><\/p>

            \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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[…]<\/p>\n","protected":false},"author":2,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[95],"tags":[31,32,46,30,33],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-95","tag-life-coach","tag-32","tag-46","tag-30","tag-33"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\n\u03a4\u03bf \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03c9\u03bd \u039a\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03a0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd - \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 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