Let's talk about Chemistry…
- Dopamine: the Reward chemical
It is produced by achieving your goals, a healthy meal, sleep, celebrating small victories, acts of self-care, etc.
- Serotonin: the Mood Stabilizing Chemical
It is produced by running, the sun, walking in nature, swimming, etc.
- Endorphin: the Pain Control chemical
Produced with a smile, a comedy film, dark chocolate, exercise, etc.
- Oxytocin: the love chemical
Produced by hugging, offering a gift, compliments, playing with your pet, etc.
The right combination of activities will bring you to the state of Happiness you so crave!
It's your choice to be Happy!!
