Let's talk about Chemistry…

- Dopamine: the Reward chemical
It is produced by achieving your goals, a healthy meal, sleep, celebrating small victories, acts of self-care, etc.
- Serotonin: the Mood Stabilizing Chemical
It is produced by running, the sun, walking in nature, swimming, etc.

- Endorphin: the Pain Control chemical
Produced with a smile, a comedy film, dark chocolate, exercise, etc.
- Oxytocin: the love chemical
Produced by hugging, offering a gift, compliments, playing with your pet, etc.

The right combination of activities will bring you to the state of Happiness you so crave!
It's your choice to be Happy!!
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- +30 694 496 9035
- lifecoaching.gs@gmail.com
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