Let's talk about Chemistry…

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  • Dopamine: the Reward chemical

It is produced by achieving your goals, a healthy meal, sleep, celebrating small victories, acts of self-care, etc.

  • Serotonin: the Mood Stabilizing Chemical

It is produced by running, the sun, walking in nature, swimming, etc.

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  • Endorphin: the Pain Control chemical

Produced with a smile, a comedy film, dark chocolate, exercise, etc.

  • Oxytocin: the love chemical

Produced by hugging, offering a gift, compliments, playing with your pet, etc.

xhmeia

The right combination of activities will bring you to the state of Happiness you so crave!

It's your choice to be Happy!!

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