Ζήσε τα δικά σου υπέροχα Χριστούγεννα! Η Δήμητρα Παραδέλη γράφει… Χριστούγεννα. Μία γιορτή, χιλιάδες συναισθήματα. Δρόμοι γεμάτοι, μυρωδιές στους φούρνους,

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Όταν αδυνατείς να βάλεις τα συναισθήματά σου για ύπνο… Δεν μπορείς να φύγεις μακριά απ’ αυτα που κρύβεις μέσα σου… Εκεί

Μετά την απιστία… τι; Πολλά ζευγάρια αποφασίζουν να τραβήξουν χωριστούς δρόμους ύστερα από μια απιστία σε σεξουαλικό ή και σε συναισθηματικό

Για ποιόν λόγο κάνεις σχέση; Πολλοί άνθρωποι μπαίνουν σε μία σχέση, χωρίς να υπάρχει λόγος. Απλά, γιατί έτσι πρέπει! Απλά,

Ο έρωτας ξαναχτυπά! Ο έρωτας έρχεται και σε συναντά, δίχως να σε ρωτήσει. Να σε ρωτήσει εάν είσαι έτοιμη να μπεις

Πιστεύω, άρα ελπίζω! Η Πίστη αποτελεί ένα πολύ βασικό πυλώνα στη ζωή των ανθρώπων και ενσωματώνει στην έννοια της αξίες

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Ώρα να φύγω απ’ το πατρικό μου σπίτι… Όταν φεύγεις από το πατρικό σου σπίτι κι αλλάζεις σελίδα… Κι έρχεται

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Εκφράσου επιτέλους! Απλά, πες το! Όταν νιώθεις κάτι, πες το! Εξέφρασέ το απλά. Δε χρειάζεται να το πολυσκέφτεσαι. Εκφράσου επιτέλους! Μίλα

ΓΥΝΑΙΚΑ: Σύμβολο δύναμης! 8 Μαρτίου, Παγκόσμια ημέρα της Γυναίκας. Μια ημέρα αφιερωμένη στις απανταχού γυναίκες του κόσμου, ανεξαρτήτως εθνικότητας, φυλής,

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Κι αν άνοιγες τα φτερά σου; Ώρα για πτήση! Εσύ ακόμα να ανοίξεις τα φτερά σου; Έρχεται η ώρα που

Ο άνθρωπός σου! Στον δρόμο είναι! Έρχεται! Ο άνθρωπός σου έρχεται και σε βρίσκει. Τη σωστή στιγμή και στο σωστό

Πάντα ξέρεις… Το εντυπωσιακό με τη ζωή είναι πως πάντα ξέρεις την έκβαση των πραγμάτων. Είτε αυτή είναι θετική είτε

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Ώρα για το επόμενο βήμα;; Φύγαμε! Στη ζωή, έρχονται στιγμές, που νιώθουμε πως πρέπει να κάνουμε το επόμενο βήμα. Ένα

Τα συναισθήματα, η πυξίδα μας! Τα συναισθήματα είναι για να τα βιώνουμε! Στο έπακρο. Είτε θετικά είτε αρνητικά. Πρέπει να

It's all a matter of priorities! Various things come in life. Pleasant and unpleasant! New and old! Familiar and new! Some of them

Love is not... Many mistakes are made in the name of love... It is not love... controlling you, asking you to

3, 2, 1! Ready to launch? In a few days, time changes. The new year is coming. One year, the

Another year is coming to an end... A year full of surprises and successive challenges closes with beautiful gifts. Successes that

The 'art' of Volema How comfortable do you feel in your life? Stuck in... a job you don't like, a relationship

Focus on your career! Everything else will come in time! Everyone sees the top! They see success! Not

I started a family… and now? After diving, now swim! You have no choice! As people get older, they are hard to find

When passion meets leadership! Passion moves mountains. It "sweeps" everything in its path. It surpasses any

Are you constantly challenged? Time for Resistance! Disputing is for cowards who try to suck you out of their misery.

Some WHY they torture… Because life is complicated! Sometimes, you wonder why you have to fight so hard to succeed

Fear: a function of ignorance! Never, you never know! You never know what life has in store for you. You don't know how to move

Labels: noose around the neck! Those signs… They were the signs! Those signs that wouldn't let you go further.

Experimentation: the solution to liquidity! In an age where everything is changing rapidly, individuals are called upon to possess well-being and adaptability.

Everyone comes back... Friends, partners... Finally, everyone comes back! Sooner or later, everyone knocks on your door again. They are seeking contact with you, because

Preparation: A + O! When you build, it comes... And suddenly, one day the phone rings and everything changes. Successive proposals are coming

Accountability in an apologetic world! "If you could go back in time, you wouldn't change anything." There are times when you feel like you made mistakes

And yet it's over... Some circles close so abruptly that you don't have time to talk. You can, but you don't know if it's worth it.

Family: cornerstone of your growth and development Always there! Present, your family! In the easy ones, but also in

Do you learn from your mistakes? You inevitably make mistakes! You can't avoid them no matter how much you want! Unless

You become a leader! Journey to leadership... Are you packing your bags for leadership? Leadership is a function for society, which it is

How does the Digital Self on Instagram affect our self-perception? The new world of Instagram is here to stay! The

And after the holidays, what? Vacations are a pleasant break from your work obligations. A short break,

I met you by chance... Someone from the past... When you realize you haven't gotten over him! You saw him and everything froze! The

Your old love knocked on your door again! Back from the past! Will you accept her or reject her? Above

Flirting in the summer! "Some" breeze, "some" sea and everything "falls" into place. You "get away" from worries that accompany everyday life

Lightning love love "knocked" on your door! "Thunderbolt", he introduced himself to you and you said to let yourself go! You met him and everything changed

Is Your Relationship Quality? We often use the word quality, but how clear is its meaning? The

From friends, now lovers Love at "second" sight. Friendship turns into love... All relationships, with his passing

Summer romances When love "knocks" on your door... The greatest romances are born during the summer holidays. An August afternoon in

When faith meets action! You believed it! You knew you were going to win! How will you achieve what you have in mind?

Parent means 'Love'! We all seek the love and acceptance of those around us, often to the point of despair. from

Gratitude: the ingredient of success Looking back, you can say that you are proud of yourself. You've been through

Self: the only choice! "Tonight", I say choose me...What do you say? Where you thought all was well, the edifice "collapsed".

Looking for love... In life, you will meet many. With a few, you'll really connect. You will "put" few in your heart. people,

A "closed" drawer hides failures! Will you "open" it? You didn't make the decision to start. You were afraid of failure. You were afraid to come

What price do you pay for your beliefs? And when 'You can't' is something you hear or say to yourself

When your inner child "intrudes" on your thinking... It makes me sad to see you like this! I can't believe that one

You "lost" friends, not you! People come, people go! Some leave with dignity, telling you their reason for leaving, others again

Will the resurrection come? I'll go, you said, to clear things up! To make a decision that it is over.

Returns disasters; Where you "turned" the page and found a man who admires you, loves you and respects you, appeared

Should I forgive him? You couldn't forgive him! He had hurt you beyond repair. The "damage" he caused you was "irreparable". The

When friendship meets jealousy! He was upset that you were smiling! He couldn't imagine that you were happy and joyful! The best"

Non-negotiable, the value of a good friend! Always there! In the difficult, in the easy, in the joys and in the sorrows! Undiminished interest

Still "hit" delete? How long will you wait? Are not you tired; Since you know the truth, we have discussed this many times. What

Truth or lie; Better a truth that hurts, than a lie that caresses. He "caresses" but, after a while, "squeezes" her

From Cowardice to Strength There are times when you want to get out of a situation. To run away, because you are "drowning". To

180 degree turn When you make a 180 degree turn, everything inevitably changes! One change follows another and not yours

Take the "lesson" and see it differently! For you! There were times when you hoped he would come back. To open the door and

You "lost" friends, but not yourself! You are a winner! People come, people go! Others leave with dignity, telling you him

All for an ego! Is it really worth it? You broke up with her without really wanting to! You just wanted to "check" reactions! You were sure

What will people say?? How often do you hear this phrase? How often do you use it yourself? If the

When you have dignity as a life attitude! Time was passing and with him and your pain for him!

A life full of trials... Once again, it caught you off guard! He "set" you against the wall, without expecting it! The

Break up with a message! And just like that, it was all over! Just like that! With a message! He didn't even have the courage to tell you

Is the exam starting and are you anxious? The exam period is approaching and your anxiety is starting to overwhelm you, to the point,

Time change...time for a reboot! The change of time often causes us ambivalent feelings! Feelings of joy and

Time to change course! Critical moments of inner awakening, cause for a drastic change of course. Some days are pivotal in your life!

Every ending and a new beginning! Something ends for something else to begin, something goes for something else to come...

Holiday Melancholy The holiday season is often associated with a sense of melancholy and sadness. A sadness

A few days ago, I "caught" him and talked to him! I expressed to him in all honesty everything I felt! I was relieved after it "got away"

What do I want my partner to be like? Is there an ideal partner? The partner I want to have by my side is

Rejected by your best friend after a love confession? I revealed my love to my best friend and... You made love

What to do if you are shy and you are interested in a man? I want him but I'm shy... You like him but you're shy

He was avoiding you and now, does he want contacts? Have you asked him out before and he politely avoided it, making "clever" excuses? And

Does the opinion of the world define you? They challenge you at every opportunity! It is as if they are waiting for you in the corner to

He doesn't want you... He doesn't want you romantically! If he was really interested in you, he would suggest you meet up

Things are not so friendly after all... You have romantic feelings for your best friend! Your purely friendly

Are you waiting for things to change in your life without changing yourself first? You do exactly the same actions and wait

When loneliness meets loneliness! You chose to stay alone consciously and after much thought! You decided to unhook

A change of social environment is imperative to your development! I'm happy for myself! Lately I've been doing

No more idealization! Do you find yourself idolizing people? To elevate them, giving them special traits and qualities

Put STOP to over-analysis! You scrutinize all the possible outcomes of a decision you want to make, from the simplest

Are you becoming a slave to your passions? Do you often lose control of your life? You cannot easily subdue horse impulses

Your whole life... words! Your whole life... words! The power of Words is important! Sure, you have

Ways to improve communication skills From communication skills how are we doing?? Do you also find it difficult to communicate effectively with others?

Are you ultimately attracting toxicity or choosing it? Does your life smell strongly of toxicity? You are surrounded by people who manipulate you,

Many confuse introversion with selfishness! The term 'introspection' was coined by Dr. Nancy Mallero. It refers to the act of focusing

And yet, Self-knowledge is the only way to Happiness! I am at a turning point in my life! I feel very strongly

Do you want to be happy? Be authentic! Authenticity, a word, imbued with as many emotions as freedom, with which

Are you getting tripped up? Am I self-sabotaging? Nah… out of the question… Me?? Hmmm… You keep putting off doing things that will get you

It is a difficult moment... but also inevitable! And the moment of Rejection comes... Surely, at some point in your life,

How will I get my smile back? Don't you smile anymore? You are constantly overwhelmed by negative thoughts and feelings, which you cannot

A relationship ends though… I'm stuck there… I want him back… I'm going crazy… Yes I want my Ex back… What makes you

What if I bend? What if I forgive and forget? Forgiveness such a heavy word… full of magnanimity, kindness and peace. Ma

Silence... Is it a useful tool in our hands?? Many of us think that we must constantly answer, speak, receive

Dreams... from what we see in our sleep... The psychological theories of the 20th century consider that the hidden meanings of

It's taboo, but it happens! The focus is mainly on violence against women, but also violence against

How Available are you?? How do you recognize an Emotionally Unavailable person? He gives you a Scottish shower... A cold one... a hot one!

Jealousy a reprehensible emotion... 'I'm not jealous...' you repeat... There is a veil of negativity around jealousy though... How would it be

What does a panic attack reveal? You are trapped in your life! There is a repressed Desire that remains alive in you too

Do you recognize the manipulative people in your life?? These people also exist... What characteristics do they have? They make you feel guilty

You are now an adult... What are you waiting for to take responsibility for your life, choices, behaviors, emotions,

Life Lessons What is important to remember!! In life you get what you claim, what you fight for... Nothing

Let's talk Chemistry… Dopamine: the Reward chemical Produced by achieving your goals, a healthy meal,

If you don't have goals, you become a goal! Many people talk about wishes and dreams... But how do these come true?? Setting appropriate 

Let's go to Restart! How will I upgrade my life? I'm raising my Standards! I deserve the best and I will have it!!

How do I make my relationship last? Passion… love… madness… And THEN?? I want it to last!! What is necessary for

Ah this relationship… the one so important!!! What do children need? Certainly many things, but I will refer to

They say that the best people are the most guilty!! They care about the feelings of others and have self-criticism.

You are separated and yet... You keep thinking about him, missing him, looking at your photos, reminiscing about your moments...

I love me;; If you put a point, from 1 to 10, to what extent do you Love You? For the

Who are the Enemies of Change? There are 3 main Enemies of change! Our Mind The mind is designed for

Who am I;; This is a question that a school-aged child tries to answer. The 6-year-old focuses on

What Balance do I want for myself? What does Personal Life mean to me? What does Professional life mean to me? What I want; What

Good Child or Yourself? Are you giving but not receiving? Are you constantly giving up? Do you put others before you? Did it

Love or Fiction? Rejected is a love unfulfilled, because we did not live it as and as much as we would like or not at all.

Something ends for something else to begin... As long as you stay in a situation that doesn't suit you, you are postponing Happiness

The 'Bachelor' Syndrome Many people do not make the decision to commit and the reason lies within

The most important relationship is the one with yourself! Everyone tells us to love ourselves… Nice… How

Before you postpone it... Dare it! Procrastination is about some fear. I won't do it well. I'm not good enough. I will

Love... a complex emotion that gives life, breath, inspiration in all its forms! According to the Love Triangle

Set your limits, guilt-free! Your boundaries show who you really are...what you enjoy, what you accept, what you think, what you desire,

THE EFFECT OF THE 'SUPER SKILLS FOR LIFE' MENTAL RESILIENCE PROGRAM ON ANXIETY SYMPTOMS OF THESSALONIKI CHILDREN Anxiety